Start with an
by shifting all of your weight to your right foot. Lift your left
knee up so that your thigh is perpendicular to the ground and your
left foot is pointing to the ground. Keep your shoulders back, chest
up, and squeeze your abs. Pull your Hi-V for the finish.
Start with your hands on the flier’s ankles. On count work your left
hand off of the flier’s left ankle and put in on the flier’s right
calf for support. As the flier stands, squeeze her ankle and calf for
– Keep you elevator grip for the entire stunt. Squeeze her heel and
balls of the flier’s right foot for support.
– Start with an elevator grip. On count assist the flier by placing
her left foot up and over. No adjust your right hand under the right
foot and your left hand on top of the flier’s right foot. Squeeze for