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You may have 3
elevators, OR in these example start with 3 fliers standing next to
one another in hands. You may place a spot on each to support
the flier's right foot. Have the spotter place her left hand on
the flier's ankle and her right hand under the flier's toe. Now
have the flier's connect arms and pull their stretches. The far
left flier will hold her own and the other stretches can either be
placed up on the connected arms OR in this example held by the flier
herself. |