Flier-Start with your right foot
placed I the hands of the main base and your hands on the shoulders of both
of your bases. On count ride push off of the bases shoulders and step up to
the top of the stunt while straightening both legs as you ride up. At
the top hit your scale by bending your left leg up to your left arm. Grab the front side of your ankle (under
your shin), and straighten both your arm and leg. Your leg should end up pointing at a 45°angle. At the same time make a right fist and
have it pointing in the other direction at a 45° angle for the finish.
NOTE- Keep your leg locked so you do
NOTE- balance by squeezing
spotting at all times) Start with your right hand on the flier’s right
ankle. Your left hand will be on the flier’s backside. On count follow the
flier straight up. As the flier stands up let go of the flier’s
buttocks and use your left hand as another base on the flier’s right ankle.
NOTE- when following flier up do not
push her forward or she will fall.
NOTE- If too short to grab the
ankle, try to grab the bases wrists instead for
base-Start by bending
down and grabbing under the flier’s right foot with your right hand, then
grab on top of the flier’s foot with your left hand. On count follow
the flier and squeeze to the top. . For the dismount dip
with your legs and pop through your shoulders for the finish.
your right hand under the flier’s toes and your let hand on the flier’s
right heel. On count dip and extend your arms straight up with the flier on
top and lock out your arms. Remember to lift with your arms right
away and finish with your legs towards the end. For the
dismount dip with your legs and pop through your shoulders for the
NOTE- do not bend your arms or flier
NOTE- do not sweep or your will lose
height on toss