Flier-Start with your right foot
placed I the hands of the main base and your hands on the shoulders of both
of your bases. On count ride push off of the bases shoulders and step up to
the top of the stunt while straightening both legs as you ride up.
Always remembering to squeeze your abs, place your weight in inside of the
right foot, and keep your feet together. Count to 2 in your head and
pull your left leg up. It needs to be parallel to the ground.
Your chest needs to be up, and you need to hit a T motion with your arms At
this point your right foot and upper body is facing to the side while your
upper body is facing forward.
TIP: DO not open up your hip,
due to the fact you are not flexible enough. That is not
TIP: If you are doing an arabesque
right, then you should feel a pinch in your back
TIP: hold your left leg parallel to
the ground or it will make you fall forward.
TIP: Keep your leg locked so you do
TIP: balance by squeezing
spotting at all times) Start with your right hand on the flier’s right
ankle. Your left hand will be on the flier’s backside. On count follow the
flier straight up. As the flier stands up let go of the flier’s
buttocks and use your left hand as another base on the flier’s right ankle.
NOTE- when following flier up do not
push her forward or she will fall.
NOTE- If too short to grab the
ankle, try to grab the bases wrists instead for
bending down and grabbing under the flier’s right foot with your right
hand, then grab on top of the flier’s foot with your left hand. On
count follow the flier and squeeze to the top. . For the dismount
dip with your legs and pop through your shoulders for the finish.
your right hand under the flier’s toes and your let hand on the flier’s
right heel. On count dip and extend your arms straight up with the flier on
top and lock out your arms. Remember to lift with your arms right
away and finish with your legs towards the end. For the
dismount dip with your legs and pop through your shoulders for the
NOTE- do not bend your arms or flier
NOTE- do not sweep or your will lose
height on toss