Elevator Bow n arrow

 

 

 

 

 Start with an Elevator

 

Flier-As the bases extend, begin to shift your weight and right foot to the center of the stunt.  Make sure you are hollowing out your body, squeezing your abs, keeping your legs together, and keeping your head up.  Make sure that you keep your legs locked at all times.  They should never bend.   When stable pull your left leg straight up and grab it with your right hand. Then bring your left arm in front and make a half of a T for the arrow look of the bow. Squeeze your leg straight up in the air and smile for the finish. 

NOTE: To make it easier, pull a stretch and work your way to the bow n arrow position.

 

Back spot-Start with the flier’s ankles with your corresponding hands. As the flier goes up. Work your left hand to assist with the flier’s right ankle (so you have 2 hands on her ankle). Then Squeeze up for the finish.

 

Right base- Start with your elevator grip.  On count extend the flier up and slightly to the center. Make sure the entire time that you are squeezing her foot for support.

NOTE: make sure the flier is slightly on the ball of her foot.  You do not want her on her heel OR all the way on her toes.

 

Left base- Start with your elevator grip.  On count guide the flier up and slightly toward the center. Before you hit the top of the stunt, quickly place your right hand under the flier’s foot and your left hand on top of your flier’s foot.  Squeeze for support to finish.