Flier-Place your right foot in the pocket of the right base in front of you.  Leave your left foot on the ground and place your hands on the corresponding shoulders of the bases that are in front of you. On count step off of the ground with your left foot, push off of the bases shoulders, lock your legs, ride your hips up, then place your left foot in the pocket of the left base in front of you.  Remember to use the step and lock technique.  Once both feet are secure, then lift your chest up and finish with a Hi-V.

Back spot-(Hands on spotting at all times). Start behind the flier and grab her waist with your corresponding hands. Follow her up and down the stunt, while never letting go.

Right base-– Start in a lunge position with your left leg bent and left foot facing perpendicular to the crowd your are facing.  Your right leg should be straight and your right foot will face towards the crowd.  Keep your upper body facing the crowd at all times. Over lap your knees with the other base (you will go behind). When the flier places her foot, take your right arm around the back of the flier’s left leg and brace above her knee.  Your right hand needs to brace under the flier’s left foot.  Before she steps up, make sure you are bracing her to your body.  On count as the flier steps, make sure you have her braced to your body.  For the dismount grab a thumb-to-thumb grip with your right hand and assist the flier’s waist with your left hand on the way down.

Left base- Start in a lunge position with your right leg bent and right foot facing perpendicular to the crowd your are facing.  Your left leg should be straight and your left foot will face towards the crowd.  Keep your upper body facing the crowd at all times. Over lap your knees with the other base (you will go in front). Start with you left had on your thigh and your right arm slightly behind you.  As the flier jumps on your right thigh/left hand, wrap your right arm above the flier’s knee and brace. For the dismount grab a thumb to thumb grip with your right hand and assist the flier’s waist with your left hand on the way down