Flier -Start in an hands, Or any other extended stunt. You my have your hands in a Hi-V, T ,Or holding your leg (i.e Scorption). On count make sure you keep your position through the base's dip and pop. Don't try to jump out of the stunt yourself OR you will go no where. Ride the pop, then clean right before you hit the highest point. Cleaning requires you to squeeze your body to the front, pull your hands down to your sides, lift your belly button up, AND tuck your chin. Keep this position until right before you come into contact with the base. At this point you need to open your arms to your left for the cradle and pike. As the base catches you, wrap and squeeze for the cradle remembering to catch yourself.
Bases -Dip on count with your legs. As you come up extend your arms and toss the flier (If cradling from an extended stunt, you will shrug up with your shoulders after you dip with your legs.). Keep your arms up and step back with your right foot so that you are on the flier's left side. As the flier comes down you must jump up, slow her down by resisting her, and squeeze her into your body for the cradle. When catching the cradle your back hand will be placed on the flier' mid-back AND your front arm will be place under the flier's thighs.
Spotter -You need to step up so that you are on the flier's right side and you will facing across from the main base. Stay with the base as he dips with his legs. Have your arms extended at all times. As the flier comes down, place your back hand on the flier' mid-back AND your front arm will be place under the flier's thighs.