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Start with an elevator in front, 2 shoulder stands to the side and behind the
elevator, and a toss hands or an elevator in the middle and right
behind the elevator. Have the flier in hands in the middle grab
a thumb to thumb grip with the flier in elevator. Now have the
shoulder stand fliers bend down and place their front hand on the
flier's (in hands)thight and their back hand on the flier's shin.
On count have the hands/elevator dip, toss, and guide the flier up.
At the same time, have the flier in the front elevator snap her arms
straight up and resist. The shoulder stand fliers will lift the
flier straight up over their heads placing her in a star position.
For the dismount you can
either bring the flier straight down or flip her over the head of the
front elevator. Make sure you have proper spotters and catchers
in front for the dismount. |