High Split

 

  







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Start with 2 elevators facing each other and a 3rd in the middle. Have the middle flier grab the outside flier's front hand with a thumb to thumb grip, and the outside fliers will place their back hand under the flier's tricep.

On count the middle elevator will dip and toss their flier making sure to guide the flier's legs out toward the outside flier's shoulder. The middle flier will push through her chest, ride up the pop, and split to the designated split. The outside fliers will pull their forward arm straight up, pop the flier up with her tricep, resist the flier, and immediately catch the middle flier's leg as it splits.

For the rolloff - (Make sure you have at least 2 catchers in front) On count have the 2 outside elevators dip and the flier will ride up the pop, ride with her hips up, push through her chest and shoulders, then tuck her head. The outside fliers will assist the flier over and guide her down. As the flier comes down she will bring her legs together to a pike and open her arms for the catch. The front catchers will keep their arms up and catch high for the cradle for the finish. .

 

 

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