The fullup toe pitch should have a toe pitcher in the front, a tosser in the back, and a flier in the middle (you should practice your toe pitch before you begin).  The flier needs to put her right foot in the toe pitchers hands (which should be a right over left grip), and grab the wrists of the tosser behind her.  On count the flier jumps off of the ground, keeps her chin slightly tucked, chest up, and slightly gets up and over the toe pitcher in the front. Toe pitcher needs to wait for this moment or the flier will never be able to extend her leg fully.  Toe pitcher needs to slowing lift until half-way through the toss when he should explode through the right leg of the flier (this is done by keeping your arms flexed, using your legs for power, then push straight up to an extended position).  As the flier flicks off of the tosser in the back, she needs to initiate the spin to her right.  This is done by placing her chin to her right shoulder, initiate the spin by flicking off of the tosser, and turning her shoulders slightly. The tosser will toss the flier slightly forward and to the right to help her get up and over.  The toe pitcher is the one who guides the flier as she twists.  He controls the movement and placement as she is tossed up.  The flier must remain tight by squeezing her abs, tucking her chin, tightening up her legs, and keeping her arms to her side. 

For the catch the flier keeps arms squeezed and legs together, then place your right foot slightly in front of you for the toe pitcher to catch. Put some weight into the right foot so the toe pitcher can slow you down, and begin to grab for the tosser behind you.  When the tosser reaches your waist, flier grab for his wrists, begin to bend your leg, and settle to a finish.