Field goal Flyover

 

  



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Start with 2 shoulder stands and a shoulder sit in the middle of them. Have the fliers in the shoulder stands lift their inside leg straight up, give it to the flier in the shoulder sit in the middle, and lift their outside arm to a punch.

Now place your basket flyer over behind the stunts and have 2 catchers in front of the stunt.  (NOTE: Please practice your flyover beforehand without the pyramid in front)  ON count have the flier jump in, lean slightly forward, and ride the toss up with her hips.  Have her hit her bird strong while still remembering to lift her feet up to the sky. This will help you flip around. 

For the catch the flier needs to tuck her chin, then pike and catch the catchers for the cradle.

 

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