Waterfall (or Fountain)

 

  

 

 

  

 

Flier – As the base extends, begin to shift your weight and right foot to the center of the stunt. Make sure you are hollowing out your body, squeezing your abs, keeping your legs together, and keeping your head up. At the top, hit your waterfall by extending your left leg straight out in front of you (parallel to the ground), pointing your toe, and hitting a T motion for the finish.


Base - Squeeze her foot and on count, extend the stunt in a triangular like fashion.  Right before you hit the top, let go of flier's left foot with your left hand and grab under the ball of the flier’s right foot as you place it in the middle above you nose.  Do not relax your shoulders and always squeeze. 

 

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