––start on your toes and lean slightly back into the guy. On his
count dip and jump (stay on your toes and do not go flat footed).
When base has fully extended his arms, then you want to release into a
toe touch. Make sure you hit a T motion, and kick your legs behind
your arms. On your way down, bring your legs together, your hands to
your sides, squeeze your abs and grab your base for the finish.
stand behind the flier with feet just slightly beyond shoulder width
apart. Lightly grasp the flier by the waist (NO DEATH GRIPS). On
count follow the flier while she jumps (this way you both have good
timing). Do not push your flier into the ground. Right before the
flier leaves the ground, base grab a little firmer and toss (finish
your F L I C K!). Your arms should be extended after the toss toe
touch. As the flier finishes, jump for her waist and slow her down
for a soft landing.