Flier –start on your toes and lean slightly back into the guy.  On his count dip and jump (stay on your toes and do not go flat footed).  When base has fully extended his arms, then you want to release,. not a bit sooner!  Keep your hands/arms to your side.  Now make sure your legs stay tight and do not bend as you are going to land on the bases shoulders.

Base - stand behind the flier with feet just slightly beyond shoulder width apart.  Lightly grasp the flier by the waist (NO DEATH GRIPS).  On count follow the flier while she jumps (this way you both have good timing).  Do not push your flier into the ground.  Right before the flier leaves the ground, base grab a little firmer and toss (finish your F L I C K!). Your arms should be extended after the toss. Make sure you look forward (DO NOT look up or she will land on your chest) and help place flier on your shoulders by squeezing down on the fliers calves.