Toss over hands

 

  


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Start with 2 bases and a flier. You will have one couple (base and flier) in a prep position, and the next base to the right bending at the knees awaiting the toss.

Now have the couple dip, and toss as if they were going to do hands, BUT have them toss to the right. Make sure the base is still flicking up, and the flier is still lifting up with her chest. Make sure they are NOT just concentrating on the toss right OR they will loose height on the toss.

For the catch the 2nd base needs to grab to the left, catch flier high, and control her back to hands. The flier will remain tight, keep your chest/chin up, and spot to the front for the finish.

NOTE: the 1st base can assist the catch by spotting and supporting the flier's leg as she comes down to hands on the 2nd base.


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