Flier – start on your toes and lean slightly back into the guy.  On his count dip and jump (stay on your toes and do not go flat footed).  When base has fully extended his arms, then you want to release not a bit sooner!  Keep your hands/arms to your side.  Keep your position for the extension with you legs slightly apart.  DO not try to place your feet in the base’s hands.  This will make you fight with your bas and possible drop your stunt.

Base - stand behind the flier with feet just slightly beyond shoulder width apart.  Lightly grasp the flier by the waist (NO DEATH GRIPS).  On count follow the flier while she jumps (this way you both have good timing).  Do not push your flier into the ground.  Right before the flier leaves the ground, base grab a little firmer and toss (finish your F L I C K!). Your arms should be extended after the toss.  To finish, grab the fliers feet high and in and extension.  GRIP: should have both index fingers on the hitch of the shoes on the corresponding feet. 

TIP: If your toss is not high enough, then try catching the extension as high as you can and press.  This will make you stronger.