Toss Chair





Flier –start on your toes and lean slightly back into the guy.  On his count dip and jump (stay on your toes and do not go flat footed).  When base has fully extended his arms, then you want to release not a bit sooner!  Keep your hands/arms to your side and pull your right leg up as you hit the top.  You need to squeeze your butt and lean back just a bit into the stunt (do not lean forward while you are in the chair position).  On your way down, bring your legs together, your hands to your sides, squeeze your abs and grab your base for the finish.


Base - stand behind the flier with feet just slightly beyond shoulder width apart.  Lightly grasp the flier by the waist (NO DEATH GRIPS).  On count follow the flier while she jumps (this way you both have good timing).  Do not push your flier into the ground.  Right before the flier leaves the ground, base grab a little firmer and toss (finish your F L I C K!).  Then keep your right hand up to grab the flier’s butt and grab the flier’s lift ankle with your left hand.  You right hand should be position slight back on the flier’s buttocks and NOT right underneath for comfort. You left hand needs to pull up on the flier’s ankle for support and take some of her weight off of the right hand.  For the dismount, on count dip with your legs and shrug pop with your shoulders. As the flier finishes, jump for her waist and slow her down for a soft landing.