- Approach your Flier as you would for a normal Toss. You should
initiate the twist about half way up the Toss. The Flier should
already be twisting before the release. At the Flick, push your right
thumb forward and pull your left index finger backward to help finish
the twist. Leave your left hand open, palm up and your fingers facing
forward. Your right hand will assist with the grab of both feet. By
grabbing both feet, you stunt will hit more consistently, and the
flier can make an adjustment before the pull of the arabesque.
- During the Toss, help initiate the Full by looking over your left
shoulder. At the Flick, push your left hand in front of you and push
your right hand behind you while looking to the left.
- Once you have released, and the Flier is facing backwards in the
Full, begin to reach for both of the Flier's feet. Remember, since the
Flier is backwards you will have to grab a backwards grip. Your right
hand should be turned around and reaching for the toe and your left
hand should be pointing forward and reaching for the heel. After you
have grabbed the foot, continue to let your hand rotate with the foot
until the Flier is facing to your right side. Then make sure you
squeeze and she pulls her arabesque
- Keep your feet together, almost in a Cupie position, until you have
rotated all the way around to the right side. Once you are facing to
the side and the twisting motion has stopped, and then hit your Hi
torch by pulling your left leg up and turning your chest to the front.
It is important that the Flier stays in the tube during the Full.
Bases donít jerk the Toss to much as it might push them out of the
tube. Also, Bases, you have to spot that foot before the Flier has
completed the 3/4 twist.