Thigh Stand Split Stand

 

  


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Start with a thigh stand, an elevator behind, and a half an elevator in front facing the thigh stand.

Have the front flier and the thigh stand flier grab a hamburger grip with one another (they could also try to wrap their fingers with one another if this is easier).

Now have the half elevator dip, toss, and guide the front flier up. The front flier will ride her hips up, straighten her arms, resist through the arms of the thigh stand flier, and stand up into a handstand. The thigh stand flier will get underneath the flier and resist for support. The flier in the back elevator will immediately grab the flier's waist (in handstand) and lift up to support her in the air. When stable have the flier split her legs for the finish.
 

 

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