Stretch

 

  

 

 

  

 

Flier – AS the base extends from hands, begin to shift your weight and right foot to the center of the stunt. Make sure you are hollowing out your body, squeezing your abs, keeping your legs together, and keeping your head up. Right before the stunt is fully extended you want to pull your left leg straight up (at 45 degrees) to your left hand which has pulled to a HI-V by this point. Never bend either leg and never dip down for your left leg as you pull your stretch.

Base - Squeeze her foot and on count, extend the stunt in a triangular like fashion.  Right before you hit the top, let go of flier's left foot with your left hand and grab under the ball of the flier’s right foot as you place it in the middle above you nose.  Do not relax your shoulders and always squeeze.