Single base flatback

 

  


credit:

 

 

 

(NOTE: there are differnt ways to get up into this stunt OR transition into this stunt, BUT we will explain the easiest) Start with a base and a flier. The flier will stand with her back to the base, and the base will place his right hand on the inner thigh of the flier's left leg and left hand on the flier's mid-back.

On count have the flier dip and jump off the ground and immediately keep her body tight. Make sure she concentrates on squeezing her abs so her body does NOT bend. The base will support the flier's back and really lift up and control the flier with his right hand on her legs. Have the base straighten his arms above his head for the finish

 

 

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