–Stand to the right side of the base. Place your left hand on the
base’s Left shoulder and keep your right arm in a dagger position. ON
count, dip and jump while keeping your hips/abs tight. Hit a motion!
For the roll down,…on count bring your right arm down and grab your
left wrist. At the same time, keep your abs/hips tight and initiate
the roll down. AS you finish you need to make sure your right elbow
finishes up and your hips/abs remain tight. You need to make sure
that your belly finishes towards the crowd (DO NOT loose your body
position and sink your hips to the ground).
down slightly to the left of the flier. Your right hand goes on the
flier’s left hip and your left hand needs to be face up under flier’s
breast. Keep both knees off of the ground. On count lift flier
straight over your head. For the roll down, on count you should follow
the flier. Make sure your left hand lets go and makes a dagger motion,
while the right arm rolls and wraps around the fliers right leg.
(TIP: the flier will be holding herself by your dagger arm (left) just
in case you were wondering.). For the dismount, bump your flier
gently with you knee to her butt and finish.