–Stand in front of the base with your hands to your side and your
palms up. Grab a thumb-to-thumb grip with your base. On count dip and
lift your hips up after you jump off of the ground. Your back should
look like a tabletop and the motion should represent the action of
“pulling your pants off”. As you resist through your shoulders/arms
and reach the top,…then try to place both feet on the bases shoulders.
One hand at a time, let go and stand up.
behind the flier, bend down just a little and grab a thumb-to-thumb
grip (your palms down) with the flier. On count dip and get under
the fliers hips (at this point your hand placement switched, …your
palms are up now), and press her up over your head. Keep resistance
through your arms and help her place her feet. Once stable, let go
one hand at a time and place hand behind flyers calves and pull
straight down. DO NOT pull forward.