– AS the base extends from hands, begin to shift your weight and right foot to the center of the stunt. Make sure you are hollowing out your body, squeezing your abs, keeping your legs together, and keeping your head up. Right before the stunt is fully extended you want to pull your left leg straight up in front to your and grab it with both hands. Pull up for the finish.
NOTE: Never bend either leg and never dip down for your left leg as you pull your front stretch.
Squeeze her foot and on
count, extend the stunt in a triangular like fashion. Right
before you hit the top, let go of flier's left foot with your left hand and grab under the ball of the flier’s right foot as you place it in the middle above you nose.
Do not relax your shoulders
and always squeeze.