Crossover Stretch

 

  



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Flier As the base extends, begin to shift your weight and right foot to the center of the stunt. Make sure you are hollowing out your body, squeezing your abs, keeping your legs together, and keeping your head up. At the top, hit your crossover stretch by lift your left leg up straight in front of you. Now grab it right away with your right arm and continue to lift up. At the same time your want to twist your upper body to the left to have it face the front and hit your half a Hi-V. Your left leg and left arm should be a Hi-V.

Base - Squeeze her foot and on count, extend the stunt in a triangular like fashion. Right before you hit the top, let go of flier's left foot with your left hand and grab under the ball of the fliers right foot as you place it in the middle above you nose. Do not relax your shoulders and always squeeze

 

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