– Start with your hands on the corresponding bases shoulders as
you are holding yourself up, and the balls of your feet are placed
into the basket. As the bases dip down keep this position at all
times. Do not change your body position. As the bases come up
for the throw, then shrug with your arms for momentum and push off
of the bases’ shoulders. Your arms should come up as you stand up
out of the basket. Do not think about jumping out of the basket
or you will fight your bases and loose height.