Flier – Ride up with your arms up slightly in front, your abs squeezed tight, and your buttocks squeezed. When you begin to feel yourself coming down is when you want to hit your Pike. It is at the very top. A Pike basket is done by bringing your legs straight up in front of you without bending them, pointing your toes, and dropping your chest into the stunt as your arms reach forward in fists. The reason why you drop your chest is so that your leg momentum does not flip you over. Remember to also hit your motion in front without hitting your legs.

On the way down snap your legs down, squeeze your legs together, pull your arms to your side, pull up with your belling button, tuck your chin, and squeeze in a slightly arched position. Then as you meet with the bases’ hands, pike and catch for the cradle.