Flier – Ride up with your arms straight up, your abs squeezed tight, and your buttocks squeezed. Right before your hit the top of your ride is when your want to pull arms to your sides, tuck your chin, lift your hips, and pull your toes to the ceiling.  Do not throw your head back or it will slow down your rotation speed.  Your rotation comes from your hips and toes be pulled through, and your chest lifting up.  As you come around and see the ground, keep lifting with your chest to give you a nice arch. As you meet with the bases’ hands, pike and catch for the cradle.