Flier – Ride up with your arms straight up, your abs squeezed tight, and your buttocks squeezed. Right before your hit the top of your ride is when your want to pull arms to your left and or right side depending on which way your want to spin, tucking your chin, lift your hips, and pull your toes to the ceiling.  Do not throw your head back or it will slow down your rotation speed.  Your rotation comes from your hips and toes be pulled through, and your chest lifting up.  Right before you finish your full and begin to see the front of the basket, open up out of your full and square your self to the front by pulling up with your chest.  Squeeze your abs and buttocks to maintain your body position.  NOTE: If you are pulling a 1 and ½ full, then you are pulling late.  As you come around and see the ground, keep lifting with your chest to give you a nice arch. As you meet with the bases’ hands, pike and catch for the cradle.