Flier – Ride up with your arms straight up, your abs squeezed tight, and your buttocks squeezed. Right before your hit the top of your ride is when your want to pull your knees to your chest and wrap under your knees with your arms.  Do not throw your head back.  Your rotation comes from your knees being pulled to your chest and the gradual pulling of your chest up.  As you come around and see the ground, kick out with your legs, tuck your chin, and lift up with your chest to give you a nice arch. As you meet with the bases’ hands, pike and catch for the cradle.