T-lift leg pop to elevator




credit:
AC Flora High School
(Columbia, SC)
Coached by
Angela Singleton Koenig

 

 

 

Start in with a flier, 2 bases on each side, a back spot, and a front spot. Have the flier stand with her legs together and both arms straight out to her sides. Each base will grab a thumb to thumb grip with their outside arm on the flier's hand. Both of the bases' inside hands will be placed under the flier's upper arm. The front spot will lay on his/her back on the ground in front with her head toward the crowd and her feet straight up. The backspot will grab the flier's waist.
On count the flier will dip, jump and pull her knees up. The bases (with the help of the backspot) will lift up on the flier's arms and place her on the front spot's feet. Now have the backspot adjust and get under the flier's buttocks before the pop.

For the pop up to elevator - Now have the front spot dip and pop the flier up with her legs. The flier will resist through her arms, ride the pop up, and lift up with her chest to stand up (don't just push straight down). The bases will wait for the pop, then push up through the flier's upper arm. The backspot will push the flier's buttocks straight up.

Immediately the flier will push down through her arms, lift up with her chest, and stay tight. The backspot will grab the flier's ankle and place them into position. The bases grab the flier's feet at their highest point with their inside hand. The bases will still have contact with their outside hand as to have control and guide the flier into position. Once the foot is caught and stable the bases can let go with their outside hand and regrab under the flier's toes. The front spot would have just rolled out of the way and the flier will hit a Hi-V for the finish.
 

 

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