– Stand behind
the base with both hands on the bases’ corresponding shoulders. Place
your left foot in the pocket of the base’s right thigh pocket. On
count step up (step and lock) in the base’s pocket and push straight down
through the base. Make sure you straighten both legs and keep your head
down at the stunt. For the stretch, pull your right leg up to your right hand
and hit a half of a HI-V with your left.
For dismount, bring your arms to your sides, your head down, and
drop your foot around towards the ground and absorb your landing.
spot – (Hands
on spotting at all times). Start behind the flier and grab her waist with
your corresponding hands. Follow her up and down the stunt, while never
– Start in a
lunge position with your right leg bent and right foot facing perpendicular
to the crowd your are facing. Your left leg should be straight and
your left foot will face towards the crowd. Keep
your upper body facing the crowd at all times. When the flier places
her left foot, take your right arm around the back of the flier’s left leg
and brace above her knee. Your left hand needs to brace under the
flier’s left foot. Before she steps up, make sure you are bracing her
to your body. On count as the flier steps, make sure you have the
flier braced at all times as the flier pulls her stretch. For the dismount,
follow the flier’s left leg around your head then let go and brace her
waist for the finish.