Superman Transition

 

  



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Start with a flier in the middle with her arms up, a post in front, 2 bases on the flier's sides, another base behind, and 2 elevators facing in on both sides.

The main flier and the fliers in elevators will grab forearms. The fliers in elevators will also place their back hand on the main flier's tricep to help guide her up. Have the post in front place her hands on the main flier's front shoulders, the 2 side bases will place their front hand on the main flier's hip/stomach and their back hand on the main flier's thigh. The main flier will lift her left leg back so the back base can grab both the flier's ankle and lower thigh.

ON count have the flier dip and jump off of the gound. Her bases will help lift and support her, while the elevator fliers will help guide her up. The main flier will need to rotate her shoulder so that she is making a T motion towards the ground, and stay tight by squeezing her abs.

When stable the bases will dip and toss the flier straight up making sure the toss is even. The flier will stay tight through her mid-section, then push her arms forward as to bring them slightly in front of her. The fliers in the elevators will continue to support the flier on the way up and back on the way down.

For the catch the flier will resist through her chest, the elevator fliers will guide the main flier, and the bases will reach high and absorb the flier's landing for the catch and finish.

NOTE: You can pop down to this transition from something like a lib tree pyramid Or even pop it back up to it (or any similar pyramid).
 

 

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