Side Split handstand pyramid

 

  



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Start with 2 elevators on the outside facing in, a base, a flier, and a toe pitch/spot.

Have the base stand in the middle with his/her elbows in and grab a thumb to thumb grip with the flier facing them. The flier will lift her left leg up and give it to the toe pitch/spot next to her.

On count the flier will dip and jump, the base will get her elbows underneath the flier, and the spot will toss and guide the flier up. After the toss, the flier will resist through her arms, ride the toss, stay tight, and split at the top. The base will straigten her arms, go with the momentum, and support the flier. The elevator fliers will grab the flier's ankle and thighs for the finish.

 

 

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