Shoulder sit stand

 

  


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Start with a shoulder sit and have a flier in handsor elevator behind them. NOw have the flier behind place her right foot on the shoulder sit flier's right shoulder. The shoulder sit flier will place her left hand under the toe and her right hand on the top flier's calf.

On count have the flier place her hands on the shoulder sit flier's shoulders, push off the shoulders, step and lock her right leg, and place her left foot on the shoulder sit flier's left shoulder.

Once stable the shoulder sit flier will place her left hand on the flier's left calf, and the top flier will hit a Hi-v for the finish.
 

 

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