Prep arabesque spin

 

  


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Start with a 5 people (2 bases, a spot, a post, and a flier).

Have the flier face backwards and lift her right leg up. Her 2 base will grab a hold of the flier's right foot, and the backspot will place her left hand on the flier's buttocks. Now have the post stand in front and to her right facing the flier. The flier will reach her left arm above her head and grab the post's left hand. Now have the flier use her right hand to grab the post's right hand.

ON count have the flier dip and jump off of the ground. The bases will resist and follow the flier's right foot, the backspot will guide the flier up (not forward) into the stunt, and the post will keep a hold of the flier's hands and resist and she begins to rotate right.

As the grop begins to rotate clockwise, the backspot will release and get into position the flier will straighten her leg and push straight down through her post, the post will continue walking clockwise and resist, and the bases will rotate clockwise until the pod faces right for the finish.

Now you can pop the stunt up to any stunt that your group desires!


VIEW the video HERE
 

 

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