Needle

 

  









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PLEASE NOTE: Needles are illegal for most teams and competitions. Please be sure to check your rules/guidelines when attempting this stunt.

Start with an Elevator

Flier- As the bases extend, begin to shift your weight to the inside of your right foot to the center of the stunt (as you will be standing on your right foot). Make sure you are hollowing out your body, squeezing your abs, keeping your legs together, and keeping your head up. As you hit the top of the stunt, immediately bend straight down and grab your ankle/foot with both hands. Your left leg will remain straight with your toe pointed and be lifted up to the ceiling/sky for the finish.

NOTE: This stunt requires much flexibility. Please stretch and practice on the ground before trying to attempt it in the air!

Back spot -Start with the flier’s ankles with your corresponding hands. As the flier goes up. Work your left hand to assist with the flier’s right ankle (so you have 2 hands on her ankle). Then Squeeze up for the finish.

Right base - Start with your elevator grip. On count extend the flier up and slightly to the center. Make sure the entire time that you are squeezing her foot for support.

NOTE: make sure the flier is slightly on the ball of her foot. You do not want her on her heel OR all the way on her toes.

Left base - Start with your elevator grip. On count guide the flier up and slightly toward the center. Before you hit the top of the stunt, quickly place your right hand under the flier’s foot and your left hand on top of your flier’s foot. Squeeze for support to finish.

 

 

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