with an Elevator
Flier-Start by shifting all of your weight
to your right foot. Hit your stretch by pulling your left leg to your
left arm. (TIP: A proper stretch position
is in relation to you pulling your Hi V to your thigh. If you pull
your stretch too much to the front OR to the side, then you will have
problems!). Now keep your shoulders back, chest up, and squeeze your
abs. Pull your right arm in a half Hi-V for the finish.
with your hands on the flier’s ankles. On count work your left hand
off of the flier’s left ankle and put in on the flier’s right calf for
support. As the flier stands, squeeze her ankle and calf for support.
Base – Keep you
elevator grip for the entire stunt. Squeeze her heel and balls of the
flier’s right foot for support.
Base – Start
with an elevator grip. On count assist the flier by placing her left foot
up and over. No adjust your right hand under the right foot and your left
hand on top of the flier’s right foot. Squeeze for the finish.