Leg up flip over

 

  



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Start with a flier, 2 bases, front spot, and a backspot. Have the flier start with her right leg straight forward given to the front spot, and her hands up bent grabbing a thumb to thumb grip with her bases' back hand. The backspot will grab at the flier's waist.

On count have the flier dip, jump, and bring her legs together as she does a back flip. The front spot will help toss/assist the flier's right leg as she flips, the back spot will toss her as the waist then step back, and the bases will support/resist the flier's arms as the flier flips around.

For the landing - the flier will use her abs to bring her legs around to the bases below her, the backspot will grab high for the flier's waist, the bases will support the flier and place their front hand down for the flier to land, and the front spot will help guide the flier's feet into the bases' hands. The flier will let go of the bases' back hands and regrab on the bases' shoulders. At this time the bases will place their back hand under the flier's foot which already being supported by their front hand for the finish of the landing in a smoosh.


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