Flatback pop up to elevator

 

  



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Start with a flier, 2 bases, front spot, and back spot. Have the flier pike her feet up, the front spot get under ther flier's buttocks, the back spot under the flier's shoulders, and the bases under the flier's shoulders and hips.

On count have the flier's bases dip, toss, and guide the flier straight up. The bases need to throw more with their hand that's on the flier's shoulders, the backspot needs to throw straight up with the shoulders, and the front spot needs to throw the flier's buttucks straight up.

After the toss the flier needs to hollow out, kick her legs down, and by using her abs pull up with her shoulders. As the flier comes upright, the bases will need to catch the flier's feet high, the backspot needs to reach high for the flier's thighs and slow her down, and the front spot needs to help at the ankles to position the flier to and elevator for the finish.


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