Arch Fall Split transition

 

  








credit: Midwest Cheer Elite

 

 

 

Start with a flier in a thigh stand and a flier in an elevator facing in. Now place 3 bases holding a flier (top flier) in a flatback with her legs facing the thigh stand and head facing the elevator. The flier in the thigh stand will grab the top flier's back ankle.

On count the flatback bases will dip and throw the flier straight up, the flier will ride straight up with her hips and stay tight, and the thigh stand flier will keep hold of the top flier's back ankle making sure NOT to pull her in. Right before the top of the throw the top flier will arch her back, drop her head to her starting bases, split her front leg to the flier in the elevator, cross her arms, and remain tight. The top flier's bases will reach high for the flier's shoulders and waist, and the flier in the elevator will grab the flier's front ankle to slow her down.

Now have the bases dip low and the flier in the thigh stand will let go of the flier's back ankle. The flier's base in front of the thigh stand will grab the flier's right foot as they dip.

As they pop up the flier in the elevator will let go and guide the flier' left foot away. The flier will swing her right foot back down toward her right, ride her hips up, and lift her head and chest. Her bases will toss her upper body up as to flip her upright, and her right base (holding the right foot) will swing her right foot to the middle to position her for the smoosh. Now have the base closest to the front grab the flier's left foot, the flier will grab the bases' shoulders (right foot base and front base) to a smoosh position, and the 3rd base will become the backspot.
 

 

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