Double Thigh Stand line

 

  



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Start with a line of bases standing side by side and place a flier in each gap behind the bases. You also need the same amount of spotters behind each flier for safety reasons.

Have the 2 outside bases lunge toward the middle while each base in the middle needs to stand slightly more than shoulder width with feet out, and bend at the knees.

Now have each flier place their hands on the bases shoulders, and place their right foot in the base's pocket to the right of them. The spotter will grab the flier's waist. ON count have the flier dip and jump making sure to first push through her arms, then step and lock her right leg before placing her left foot. When stable the fliers can stand and hit Hi-V's for the finish.
 

 

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