Double bridge kick hitch

 

  


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Start with an elevator in the middle, 2 fliers facing inward toward the elevator, 2 bases (4 in all) on the front foot of each flier, and a post behind each flier.

The fliers will reach up and back over their head to the posts behind them. The posts will guide and place the fliers' hands on their shoulders, then place their own hands on the upper shoulders/biceps of the fliers in front of them.

On count have the fliers dip and jump off of the ground. They will ride up and bridge (by lifting up with their hips) at the same time while place her weight on the shoulders of the posts behind them. Once stable the fliers will kick their back leg up to the elevator flier in the middle for the finish.

NOTE: You may want to place an extra spotter on the post for safety and stability.

 

 

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