Ground up back pop up

 

  


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Start with a pod (2 bases, spot, and flier) in a ground up position.

ON count have the pod dip and extend as if they were going to do a groud up extension. The only difference is that the left base will keep their right hand under the flier's right foot, and grab the flier's left foot with their left hand. The back spot will continue to hold onto the flier's ankles and squeeze to keep her in control. The right base will keep their hands on the toe and ankle as they would for a ground up.

After extending the left base will bring the flier down, and bend forward at the same time while guiding the flier behind to his/her upper back. The spot and right base will guide/place the flier to the left base's upper back. The left base will let go of the flier's feet and place her hands on her knees.

Now immediately have the left base bend at their knees and use their back to pop the flier up. The flier will remain tight at all times (keeping her weight on the inside of her right foot, the spotter will lift straight up at the ankles, and the right base will lift the flier's right foot up. The left base will step back with their right foot, stand up, and immediately grab (right hand under the flier's right foot and left on top) the flier's right foot and press up. when stable the flier can pull her stunt for the finish.


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