Grounded Arabesque lift

 

  


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Start with a base and a flier. The base will start on the ground with 1 knee up (in this case the base's left knee) and the other on the ground. The flier will stand facing the base with her right foot on the base's thigh.

The flier will need to stand in close enough for the base to reach and grab her waist. On count the flier will dip and jump off of the ground, then using the step-and-lock technique will stand up on the base's thigh. The base will support the flier at all times. When stable the flier will pull her left leg back and hit an arabesque.

 

 

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