Helicopter (1 flier)

 

  









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NOTE: In order for this stunt to be legal in most competitions the flier must remain face up and the helicopter can only be thrown 180 degrees.

Start in a flat back position with the flier extended. Make sure you have 2 bases (1 hand on the thigh and the other on the mid-back), a backspot (on the shoulders), and a front spot (on the flier's feet). The flier must remain tight squeezing her abs/buttocks, and can either cross her arms OR place them to her side.

On count have all bases and spots dip and toss the flier to their left by shrugging through their shoulders and guiding with their wrists. The backspot will eventually become the front spot, and the front spot will become the back. Immediately after tossing the flier, the bases/spots will reach to the right and guide the flier to them for the catch.
 

 

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