Side Stretch

 

  


credit:

 

 

 

Start with a flier in the middle, a base to her right under her armpit, a base (middle base) to the flier' back right on the flier's hip, and third base (left base)on the flier's ankles, Make sure the flier has her right and on the right base's back shoulder and her left hand will be in a dagger motion.

On count have the flier dip and jump, the right base will support her and place her chest above her head, the middle base will lift the flier's hips up and step underneath, and the left base will lift the flier's ankles up and stand underneath. Once up the flier will stay tight, the middle base will work her left hand on the flier's thigh, and the left base will adjust her right hand to the flier's shin. When solid the flier will kick her left leg up and grab it for the finish.
 

 

fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising make money money make money make money money make money money make money money