Front handspring twist to squish...

 

 

 

 

 

 

 

Flier-Start by facing the back spot, take a step forward with your right foot and go into a handstand position.  Give some momentum to it as though you were doing a walkover, this will help with the rotation.  Stay as tight as possible (squeeze your abs, squeeze you back-side, and hollow your body),  as the backspot lifts you up over his head, and give a push off of the ground as he picks you up.  Now that you arms are above your head wrap your arms to your right side of your body and tuck your chin to your shoulder as if you were doing a fulldown.  Continue to look to the front (do not give up or stop your rotation), and try stopping yourself 45° before you hit the front.  Your momentum will carry you to the front.  Now slowing bend your legs (resist through them), aim for the bases shoulders with your hands, keep your chest and chin up to a squish position.  Make sure at all times that you are resisting through your arms to keep most of the weight off of your bases.  As the momentum begins to come up, push through your arms, straighten your body and legs, keep your chest up,  squeeze all that you possible can and finish with the stunt of your choice.

TIP: All-girl - use an extra girl or 2 to get the flier around (if needed).

 

Back spot- Start by facing the flier in a crouched down position and place you hands in front of you.  As the flier does her handstand, place your hand on the mid-section of her back with you fingers facing out.  Push straight up and through the flier making sure that your right hand give more for the rotation and both give enough to bring the flier's feet over her head. Follow the flier up and grab her ankles and squeeze for the finish.

 

Right Base - As the flier comes around grab her left foot with your left hand underneath and you right hand to support the left thigh.  Do not stop the flier's momentum as she comes around. Bring her foot to shoulder level and push up on the flier's left thigh to get her head over her feet.  As she begins to twist to the right, assist with the pop up, let go of the foot, and follow it around.  When the left foot is again in site grab with your right hand under the heal and your left hand on the ball of the foot (when you catch the foot make sure you squeeze and push up to an extension).  Now slightly lower the flier’s foot and bend down to a squish position.  Make sure that your shoulders, knees, and toes are aligned. Resist the flier on her way down for control.  On the way up, push through the flier’s foot making sure that your time is in sync with the left base and extend to the stunt of choice.

 

Left Base - As the flier comes around grab underneath the fliers right foot with your right hand  (make sure your hand in turned in as though you are cradling a baby) and support the flier's right thigh with your left hand.  Do not stop the flier's momentum as she comes around. Bring her foot to shoulder level and push up on the flier's right thigh to get her head over her feet. As she begins to twist to the right, assist with the pop up by guiding her right thigh, and getting underneath the flier (do not let go of the right foot at anytime).  When the flier twists to the front grab the right heel of the flier with your left hand to stabilize.  Now slightly lower the flier’s foot and bend down to a squish position.  Make sure that your shoulders, knees, and toes are aligned. Resist the flier on her way down for control.  On the way up, push through the flier’s foot making sure that your time is in sync with the left base and extend to the stunt of choice.